Gym and Group Fitness Instructor
Certificate 3 and 4 in Fitness and Personal Training
ASCA Level 1 Strength and Conditioning
Bachelor Exercise and Sport Science
Masters Exercise Physiology
CPR, First Aid
Registered Exercise Professional with Fitness Australia
A little bit about me
I have grown up in the Singleton area and have always had an interest in all sports and fitness. I have completed my University studies for 4 years and enjoy applying my knowledge and helping others achieve their goals.
Design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute and chronic medical conditions, injuries or disabilities (i.e cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory/pulmonary and mental health). I also enjoy helping people achieve their general health and fitness goals as well as improving performance for an array of sports.